Childhood obesity Essay Example | Topics and Well Written Essays - 3000 words - 1

Childhood obesity - Essay Example on, the parents can also benefit from the project since the children will be educated on how to include the whole family while planning the healthy meals. The project will utilize the education strategies that are easily understandable by the target population. The scholars will be taught how to make healthy food choices, based on the available food items in their localities. Concepts of balanced diets and portion sizes will be explained to them in simple ways that are easy to understand. The educators will use models of the Plate Method and Food Pyramid to explain portion sizes and different colors to represent the various food groups. For instance, the educators will use white to represent starches and carbohydrates, green for vegetables and golden brown for proteins. The educators will also include activities that help in the attainment of the project goals. For instance, the students will be taught how to make diet plans that include the correct portions sizes for each food group. They will also be shown the food options that are healthy, for example, whole grains instead of refined carbohydrates, unsaturated fats instead of trans-fats, etc. Exercises will be held after the teaching sessions to test their level of understanding and also to reinforce the knowledge acquired in the oral teaching sessions. Apart from designing meals, the students will be educated on the physiological consequences of taking certain foods. They will be taught on the roles of the different food groups in the body such as provision of energy, digestion and glycemic index. They will also be informed about the storage of excess energy and development of non-communicable diseases such as cardiovascular diseases and obesity. However, the educators will ensure that they are keen to avoid using technical terms to facilitate easier understanding of the concepts. The project is important to the target population in several ways. First, it provides basic knowledge about proper nutrition